Halal Omega 3 and DHA: About Omegas and DHA Omega-3 Omega-3 are essential fatty acids are essential for overall human health, but they can only be obtained through food or supplements because body cannot produce them. Omega-6 Omega-6 are also essential fatty acids primarily used for energy and have shown benefits in treating symptoms of chronic diseases. Like Omega-3, they can only be obtained through food or supplements because…