Halal Omega 3 and DHA

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About Omegas and DHA



Omega-3 are essential fatty acids are essential for overall human health, but they can only be obtained through food or supplements because body cannot produce them.


Omega-6 are also essential fatty acids primarily used for energy and have shown benefits in treating symptoms of chronic diseases. Like Omega-3, they can only be obtained through food or supplements because body cannot produce them.


Omega-9 fats are non-essential fats, which means they can be produced by the body. However diet and supplements containing Omega-9 may provide benefits for metabolic health.


DHA is a type of Omega-3. Brain, cerebral cortex, skin, and retina structures contain DHA in high amounts.

Fish Oil vs Omega-3 and DHA

Fish oil contains Omega 3 and DHA, but fish oil is not the only source for them. For example Omega 3 can also be obtained from plants, nut oils, English walnuts, flaxseed, algae oils, and fortified foods.


Benefits of Omega-3 and DHA

Numerous studies have suggested benefits of Omegas and DHA. Some of them are-

Promotes Heart Health

Omega-3 can:

  • Increase “good” HDL cholesterol.
  • Reduce triglycerides
  • Reduce blood pressure
  • Reduce the formation of arterial plaques
  • Reduce likelihood of heart attack and stroke.


Brain Support

Not only DHA boosts brain power and memory, it is also called Brain Supplement For Kids, it also makes up about 8% of brain weight and extremely important for brain development and body functions. Omega-3s are essential for brain development of babies.

Reduce symptoms of Rheumatoid arthritis

Omega-3s can curb stiffness and joint pain and also see to boost effectiveness of anti-inflammatory drugs.

Cancer Prevention

Studies have found that Omega-3 may help in prevention risk of Cancer. Omega-3 fatty acids help in reducing body inflammation and many cancers have been linked to chronic inflammation.

In a study experts have found people eating five or more servings a week had a 64% lower risk of prostate cancer. Omega-3 can also help in preventing Vitamin Deficiency Diseases .

Improve bone health

People with higher intake of Omega-3 maintain better bone density which results in better bone health. Follow the links to find

Helps Reduce Depression

Researchers have found that people who eat high level of Omega-3s have lower depression levels.

Wellbeing before and after pregnancy

A large amount of DHA is accumulated during the last in utero trimester and first year of life. DHA helps support general health and wellbeing before and after pregnancy.

Helps Patients undergoing Major Surgeries

Studies have found that patients given the standard feed (without omega 3) suffered clinically severe weight loss post surgery – losing an average of 4 lbs of muscle mass post surgery, whereas patients given with food with omega 3 maintained all aspects of their body composition.


About Shifaa Nutrition

SHIFAA NUTRITION is committed to customers in providing premium quality and Halal Vitamins, Proteins, Sports Nutrition and other Nutritional products.

Please visit Shifaa Nutrition to find Halal Vitamins For Kids, Women and Men. Shifaa Nutrition offers premium quality and Certified Vegetarian, Vegan Vitamin and Halal Gummy Vitamins

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About Islam Hashtag 669 Articles
Islam Hashtag is about seeking the pleasure of Allah and learning new things. It is authored by Aafiya, a student of deen who seeks to implement her ilm and spread positivity about Islam. If you see something that is incorrect, let us know so that it may be corrected. May Allah forgive us.

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