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Hadith on eating dates in suhur

Narrated Abu Hurairah:

The Prophet (ﷺ) as saying: How good is the believers meal of dates shortly before dawn.

حَدَّثَنَا عُمَرُ بْنُ الْحَسَنِ بْنِ إِبْرَاهِيمَ، حَدَّثَنَا مُحَمَّدُ بْنُ أَبِي الْوَزِيرِ أَبُو الْمُطَرِّفِ، حَدَّثَنَا مُحَمَّدُ بْنُ مُوسَى، عَنْ سَعِيدٍ الْمَقْبُرِيِّ، عَنْ أَبِي هُرَيْرَةَ، عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ “‏ نِعْمَ سَحُورُ الْمُؤْمِنِ التَّمْرُ ‏”‏ ‏.‏

Grade: Sahih (Al-Albani)  صحيح   (الألباني)حكم   :
Reference : Sunan Abi Dawud 2345
Hadith on eating dates in suhur

Health benefits of eating dates in Suhur

Rich Source of Energy: Dates are renowned for their high carbohydrate content, making them an excellent source of energy. As the body’s primary fuel source, carbohydrates help sustain energy levels throughout the day. Consuming dates during Suhur provides a slow-release energy source, ensuring individuals feel satiated and energized during the fasting hours.

Maintains Hydration: Staying hydrated during Ramadan is crucial, especially when abstaining from food and water for extended periods. Dates are naturally rich in potassium, an electrolyte that plays a vital role in maintaining fluid balance within the body. Incorporating dates into your Suhur meal can help replenish electrolytes lost during fasting, aiding in hydration and preventing dehydration throughout the day.

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Promotes Digestive Health: Dates are packed with dietary fiber, which aids in digestion and promotes gastrointestinal health. The fiber content helps regulate bowel movements, preventing constipation, and promoting a healthy digestive system. Consuming dates during Suhur can help alleviate digestive discomfort commonly experienced during fasting, ensuring a smoother fasting experience.

Regulates Blood Sugar Levels: Despite their sweet taste, dates have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to other sugary foods. This makes dates a suitable option for individuals with diabetes or those aiming to regulate their blood sugar levels. By consuming dates during Suhur, individuals can help maintain stable blood sugar levels throughout the fasting period, preventing energy crashes and mood swings.

Provides Essential Nutrients: Dates are not only a source of carbohydrates but also contain an array of essential vitamins and minerals. They are particularly rich in vitamin B6, which supports metabolism and cognitive function, as well as magnesium, which aids in muscle and nerve function. Additionally, dates contain iron, which is crucial for red blood cell production and preventing anemia, a common concern during fasting. Incorporating dates into Suhur ensures individuals receive a diverse array of nutrients to support overall health and well-being.

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Boosts Immune Function: Dates are loaded with antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body. These antioxidants bolster the immune system, protecting against various illnesses and infections. Especially during Ramadan, when the body’s immune system may be more susceptible due to changes in eating patterns, consuming dates can provide an extra layer of defense against illness.

Also read- Benefits of Ajwa dates

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