Whey is great for managing weight and a viable meal replacement option. The energy it provides will sustain and fuel your day, by supplementing your diet with shakes you’ll remain satisfied and be less likely to go rooting through your cabinets for snacks. In addition to losing weight drinking whey protein before and after workouts can improve muscle protein synthesis.
You may have heard about the benefits of Whey protein powder in weight loss regimens. But what exactly is whey protein? Whey protein is separated from milk during the process of cheese making and is a mixture of proteins, lactose and minerals naturally found in milk. It has a higher level of protein digestibility than other proteins, such as casein. The major proteins found in it include lactoglobulin and alpha-lactalbumin.
Since exercise can take a toll on the immune system, Whey protein powder are the nutritional protein shake of choice for those who lead and active lifestyle.Whey Protein supports muscle maintenance, buildup and toning for anyone form weekend warriors to hardcore bodybuilders.It is recommended to Consume whey protein powder within 30 minutes of exercise to help repair and rebuild muscles.
Furthermore, it provides wholesome support for compromised or wasting muscle due to the aging process.
Whey is used in foods such as ice cream, bread, canned soup, infant formulas and many other food products.
But You also need know that not all whey are halal. Whey is actually a by-product of cheese which may or may not be halal because of the use of rennet in cheese making.Muslims think that if whey is a milk based ingredient then it has to be Halal, but this is not true.
There are two kinds of whey, one is sweet or rennet whey and the other is acid whey. Acid whey is obtained during the making of acid type cheese such as cottage cheese. Sweet or rennet whey is used more in food products then acid whey. Sweet whey or rennet whey is a by-product of rennet cheese such as cheddar cheese or Mozzarella cheese. Whey is a portion of milk remaining after coagulation and removal of curd.
Whey is Halal only if the Halal starter culture bacteria, Halal medium on which starter culture bacteria are grown (Starter culture bacteria are Halal if they are obtained from milk source not meat source, and media on which these starter culture bacteria are grown. These requirements can only obtained if the cheese and whey are Halal or Kosher certified (which meet the Islamic dietary requirements). A Halal or Kosher symbol (which meet the Islamic dietary requirements) appears on a food package containing whey indicating that it is manufactured under Halal or Kosher supervision. MCG considers Lactose Halal only if it is Halal or Kosher certified.
Whey is haram if prepared with enzymes from pigs,or calf which has not been slaughtered Islamically. Or It may contain potentially questionable ingredient that can make it haram. So before you consume any, make sure it’s halal certified. Whey.
A simplified list of non-halal ingredients in Protein Supplements:
Please note that certain Synthetic produced ingredients such as L-cysteine, are available which are compliant with kosher and halal laws .
Whey Protein is recognized as the most powerful source of protein for muscle building, the most common types being
Of these two types Whey Protein Isolate is the purest form having 92 % of protein by weight as compared to whey protein concentrate which has only 78% Protein by weight and contains more lactose, fat and cholesterol than Isolate. After isolating protein from whey concentrate after removing fat, lactose and cholesterol, the protein called as Whey Protein Isolate.
Whey Protien Update 2020 :
We were notified that all the brands we listed here in year 2016 , were out of stock in amazon so here is the latest info.
The Only whey Protien We found worth mentioning in 2020 are some Kosher brands which do not contain alcohol.
Please note that Optimum Nutrition these days are not coming with the halal logo as it used to be years ago but this is the only brand we see being used in Shops around saudi Arab. Here is a tweet from Optimum Nutrition If you can avoid them altogether it is well and good but if you need to buy and there is no other option This the only available flavor they have mentioned-Double Rich chocolate Flavour
USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts
Garden of Life SPORT Organic Plant-Based Protein is tested and labeled as Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free, Certified Kosher, Dairy Free and Soy Free, as well as Certified for Sport by both NSF and Informed-Choice.
Below listed Products are out of Supply in market.If you get them from elsewhere with the halal logo.it is fine.
To meet the needs of athletes, Ultimate Nutrition have developed Ultimate Nutrition Prostar 100% Whey with all of the essential and non-essential amino acids to build muscle after intense exercise of both short and long duration. It is a customized whey that is isolated by a complex low temperature processing system that utilizes a proprietary micro and ultra filtration process to ensure the highest quality whey protein. Ultimate Nutrition Prostar 100% Whey contains all the whey protein fractions such as Beta Lactoglobulin, Alpha Lactalbumin, Glycomacropeptide, Immunoglobulins, Proteose Peptones, Serum Albumin, Lactoferrin and Lactoperoxidase.
Some details about this Halal Whey Protein :
Halal Certification Code :27522
You can get this Product: Here
One serving of this Whey Protien provides you with 26 grams of high quality protein and 6.3 grams of naturally occurring branched chain amino acids to aid in muscle recovery.It has no added sugars, fillers or blends. EAS Whey Protien is a great product of Quality,with no filler protein for committed athletes who want to push their Performance.
It is available in three different flavours :Chocolate, Vanilla, Strawberry.
It is recommended to Consume within 30 minutes of exercise to help repair and rebuild muscles
It is a Halal Whey Protein : Halal Certification Code : 137025
You can get this Product: Here
Isa Pro is made from the best quality proteins and works very well for building lean muscle, it should be used directly after working out.It Mixes extremely well and you can add it to any food, to add protein. The best protein, no artificial products, no Gmo, no soy, no sucralose, no aspartame etc.
It is available in Chocolate and Vanilla flavor.
Halal Certification Code :147685
You can get this Product: Here
It is 100 % Bio Pure Whey Protein Isolate isolated from Whey Protein concentrate by using patented ultra-microfiltration process which preserves Natural Profile of Amino Acid unlike other whey protein isolates that denature the Protein profile by using Ion Exchange method or others. It is free from Protein Spiking or Amino Acid Spiking. (Read here to Know what it is ) and has the highest biopurity Profile gives 90% of protein per scoop (25/27.7g) and maximum amount (5.6 GM) of BCCAs and (4.8 GM) of Glutamines per serving size They claim to have all 26 Full Spectrum Amino Acid Profiles including essential, semi essential and non-essential Amino Acids with 159 Biological Value and Perfect 1.0 PDCAAs Score.
Lactose Free Whey Protien has pretty good reviews and Priced only at $32
See more details and buying Options HERE
It is a Delicious tasting Whey protein concentrate and has 4 grams sugar & carbs ,20 gram protein and 4.5 gram BCAA .It is Kosher certified .
1 lb costs $19.19
You can get it here
14 Single Serve Packets great for travel .This powder bears the seal “NSF,” indicating that it has been certified by a third-party lab that evaluates vitamins and supplements to determine their contents. Here is the link to get The Packet contents and this is where you can get a bottle
All Zahler products are Kosher Certified .They are sourched directly from nature containing only pure, unadulterated ingredients. Manufactured and bottled in a state of the art GMP certified facility. Zahler’s Whey Protein meets the highest nutraceutical standards .
Zahler’s line of whey protein shakes is certifiably delicious. With 5 indulging flavors including chocolate, Cookies & Cream, Cappuccino, Vanilla, and Strawberry. Everyone can enjoy the many health benefits of whey protein.You can Get it here .
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This post was last modified on July 16, 2020 3:41 pm
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